LOCATION: 711 East Lancaster Ave,
Downingtown, PA 19335

3 Tips For Getting In Shape This Spring

With spring in full swing, summer will be here before we know it. If any of you have been neglecting your bodies throughout the winter, we have great news – there is still plenty of time to get in shape before beach season. The first step in achieving the great summer body you want is […]

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Am I Getting Enough Magnesium?

If you have trouble sleeping, you might already know that proper magnesium intake is one way to correct that problem. Magnesium also provides your body with many other benefits. It is available in many foods, although most people only ingest two-thirds of the daily recommendation. Take it from our experts at Big Daddy’s Nutrition, here’s […]

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Why You No Longer Need to Suffer from Joint Pain

Do your elbows bother you after working on your upper body? Do your knees feel pain from running and jogging? Do you suffer from arthritis or another inflammatory joint disease? Regardless of why your joints are aching, at Big Daddy’s Nutrition of Exton, PA, we are aware that this is a common, yet frustrating issue. […]

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Kick off 2018 the Right Way

The new year is a time to hit the reset button and begin again. Many of you are embarking on new goals and resolutions or simply just trying to make a positive change in your life. For many people, it comes down to the way they look, which also impacts the way they feel. Whether […]

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The Benefits of Using Kinesiology Tape

Kinesiology tape, also known as KT tape, has become wildly popular among athletes as of late for many reasons. As far as muscular therapeutic products go, it’s not very expensive. Wearing it doesn’t come with any consequences or side effects. Plus, one of our experts at Big Daddy’s Nutrition can show you how to apply […]

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