The key to having plenty of energy is to exercise regularly and eat a well-balanced diet rich in vitamins and minerals. However, the hustle and bustle of modern life can make it difficult to get all of the vitamins we need to fight off fatigue.
Everyone has heard of caffeine, the energy-boosting dietary supplement that perks us up in the morning and helps us make it through the workweek. Caffeine is one of the most studied substances on the planet. It has been linked to everything from improved reaction time to increased aerobic performance. However, the reason why most of […]