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3 Energy-Boosting Alternatives to Coffee

From a good old-fashioned homebrewed cup of joe to a sweet pumpkin spice latte from your favorite coffee chain, there’s nothing quite as good as sipping a cup of caffeine to start your day. While everyone loves coffee, caffeine can be an addictive drug — and you might even have withdrawal symptoms after you stop […]

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3 Tips to Stay Healthy When You’re At The Airport

Everyone loves jetting off to a new unexplored hotspot or a tried-and-true family vacation location. Unfortunately, if you’re flying, getting there without ruining your diet with a fast food feast can be a challenge. If you plan on flying anywhere in 2020, make a resolution to use these essential tips to stay healthier at the […]

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