By now, you’ve probably heard of high-intensity interval training, or HIIT workouts. Perhaps you already include them into your fitness regimen. It consists of alternating high-intensity exercises and low-intensity recovery. Not only is HIIT a great way to spike your metabolic health, increase your VO2 max level, and incinerate fat, but it also can help […]
After a cold and long winter, it can be tempting to get outside and start training as soon as the weather improves. While you might want to resume your workouts at the same level of intensity at the end of the last training season, if you reduced or stopped your exercise routine this winter, you […]
Winter can mean many things to many people. Whether it’s the holidays, new year’s resolutions, snowmen, or campfires and hot chocolate, the very idea of the season conjures up a variety of mental images and favorite pastimes. However, if you’re a bodybuilder or weightlifter, the winter means one thing — bulking season! At Big Daddy’s […]
Here at Big Daddy’s Nutrition, we want to make sure our customers are able to keep their immune systems protected during the tough winter months. With many different viruses spreading around, coupled with the lack of sunlight and cold weather, it seems that nearly all of us are at risk of illness during the winter.
It’s just about that time again! With the arrival of each new year, more than half of us will make our resolutions, vowing to make significant improvements in our lives. However, the sad fact is, many people give up within a few weeks or months due to a lack of interest, resources, or motivation.