As the summer heat peaks this month, running season is in full swing. With your skin scorching in the sun and feet pounding against the pavement, your body is going into overdrive pushing you to your limits. However, the summertime doesn’t have to put a damper on your workouts. Taking care of your body from […]
Here at Big Daddy’s Nutrition, we believe in fit, lean summer bodies. Now that summer is unofficially here, is your body beach ready? If not, there are several ways that can help you get into shape quickly. Below, we’ve listed some of our favorite fitness tips to help you prepare your body for the beach.
By now, you’ve probably heard of high-intensity interval training, or HIIT workouts. Perhaps you already include them into your fitness regimen. It consists of alternating high-intensity exercises and low-intensity recovery. Not only is HIIT a great way to spike your metabolic health, increase your VO2 max level, and incinerate fat, but it also can help […]
After a cold and long winter, it can be tempting to get outside and start training as soon as the weather improves. While you might want to resume your workouts at the same level of intensity at the end of the last training season, if you reduced or stopped your exercise routine this winter, you […]
Winter can mean many things to many people. Whether it’s the holidays, new year’s resolutions, snowmen, or campfires and hot chocolate, the very idea of the season conjures up a variety of mental images and favorite pastimes. However, if you’re a bodybuilder or weightlifter, the winter means one thing — bulking season! At Big Daddy’s […]
Here at Big Daddy’s Nutrition, we want to make sure our customers are able to keep their immune systems protected during the tough winter months. With many different viruses spreading around, coupled with the lack of sunlight and cold weather, it seems that nearly all of us are at risk of illness during the winter.
It’s just about that time again! With the arrival of each new year, more than half of us will make our resolutions, vowing to make significant improvements in our lives. However, the sad fact is, many people give up within a few weeks or months due to a lack of interest, resources, or motivation.
Although the upcoming holiday season may be filled with fun, family, and friends, and yes—food—it can sometimes be a source of stress, and even could have adverse effects on your health. However, you don’t need to let holiday stress take the fun out of your festivities.
While your training program may consist of healthy living, proper nutrition, and yes, supplements, you may not be getting the full picture. The truth is, there are some supplements out there that just don’t get the recognition they deserve. Sure, we all know that whey protein and creatine are scientifically proven and effective. But what […]
When it comes to women, there’s a wide range of nutritional, fitness, and health-related goals that they may strive for. While some may look to build muscle or add definition, others might aim to increase their energy levels and stamina, or lose weight. Regardless of the objective, the intention is the same: to build a […]