As an athlete, you probably already know how important it is to warm-up before you exercise your muscles. However, many athletes forget that it’s also just as important to take steps to cool down as well. If you’re looking to get the most out of your next workout and stay safe, make sure you follow […]
Vitamins and minerals help your body keep running. Each nutrient has a particular job to do in the body, and we require a wide range of vitamins and minerals to stay healthy. Unfortunately, nutrient deficiencies are very common, with about one in ten Americans having some form of nutritional deficiency. Let’s take a look at […]
From a good old-fashioned homebrewed cup of joe to a sweet pumpkin spice latte from your favorite coffee chain, there’s nothing quite as good as sipping a cup of caffeine to start your day. While everyone loves coffee, caffeine can be an addictive drug — and you might even have withdrawal symptoms after you stop […]
Everyone loves jetting off to a new unexplored hotspot or a tried-and-true family vacation location. Unfortunately, if you’re flying, getting there without ruining your diet with a fast food feast can be a challenge. If you plan on flying anywhere in 2020, make a resolution to use these essential tips to stay healthier at the […]
The key to having plenty of energy is to exercise regularly and eat a well-balanced diet rich in vitamins and minerals. However, the hustle and bustle of modern life can make it difficult to get all of the vitamins we need to fight off fatigue.
Everyone has heard of caffeine, the energy-boosting dietary supplement that perks us up in the morning and helps us make it through the workweek. Caffeine is one of the most studied substances on the planet. It has been linked to everything from improved reaction time to increased aerobic performance. However, the reason why most of […]
No matter if you’re getting ready to compete in the Olympics, run your first 5K race, or just get the most out of your workout routine, there is a particular macronutrient that is an absolute must-have in your diet. Carbs and fats have their place in your diet, but you can’t overestimate the importance of […]
For all the benefits that dietary supplements offer, some of them contain potentially dangerous ingredients. We’ve created this post to highlight some of the most harmful ingredients that manufacturers have been known to add to their “healthy” supplements. Here at Big Daddy’s Nutrition, we’re the most reputable provider of diet supplements in Chester County and […]
As the most reputable provider of energy supplements in the Chester County, PA area, we encourage all of our customers to lead healthy lifestyles. Summer is a make-or-break season when it comes to exercise. Some of us work hard to maintain our summer bodies, while others take a vacation and allow our fitness regimen to […]
Big Daddy’s Nutrition is excited to announce that we have changed locations. Previously located in Exton, Big Daddy’s Nutrition now resides on 711 East Lancaster Ave. in Downingtown, PA! Big Daddy’s Nutrition remains committed to improving the lifestyles of people of all ages; in fact, the only thing that’s changed is our location.