Vitamins and minerals help your body keep running. Each nutrient has a particular job to do in the body, and we require a wide range of vitamins and minerals to stay healthy. Unfortunately, nutrient deficiencies are very common, with about one in ten Americans having some form of nutritional deficiency. Let’s take a look at some of the most common nutrient deficiencies and how you can correct them.
- Iron. Iron is an essential mineral that allows your blood to transport oxygen. If you have an iron deficiency, you may feel fatigued and tired all day, even after a full night of sleep. Red meat, organ meat, and shellfish are all packed with iron to help correct a deficiency. If you’re a vegetarian, you may want to consider taking a wellness supplement to correct an iron deficiency.
- Iodine. Iodine is an essential mineral for your thyroid and thyroid functions. The thyroid is responsible for a number of brain and hormonal processes, including growth, metabolism, and bone maintenance. An iodine deficiency can cause serious harm in young children, as their brains and bodies are still developing. Seaweed, fish, eggs, and dairy products are all naturally packed with iodine.
- Vitamin D. Vitamin D is a fat-soluble vitamin produced by the cholesterol cells in your skin when exposed to sunlight. About 42% of adults have a vitamin D deficiency. This number jumps to about 82% of darker-skinned men and women, as melanin causes cholesterol cells to limit the amount of vitamin D they create. Very few foods contain significant levels of vitamin D. If you’re deficient in vitamin D, you may want to consider increasing your sun exposure with a short walk outside each day.
At Big Daddy’s Nutrition, we understand that staying healthy sometimes requires the boost of an additional supplement. From vitamins and minerals that support a healthy body to workout recovery supplements that help you get the most out of your exercise, we’re ready to help you achieve your unique wellness goals. Give us a call today at 484-552-2762 to learn more!