LOCATION: 711 East Lancaster Ave,
Downingtown, PA 19335

5 Ways to Make Water More Appealing

Regardless of whether you’re trying to lose weight, improve your overall health, or reach a specific fitness goal, drinking plenty of water is essential. Water helps your muscles perform better, improves digestion, and can even help you feel fuller between meals. But plain old tap water can be boring and unappealing. If you’re having trouble […]

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3 Fun Ways to Exercise Outside

Can you feel the temperatures beginning to warm up? As the leaves begin to return to the trees, birds begin to return from their annual journey south, and green grass begins to perk up again, you’re probably ready to shed your winter coat and get started enjoying the nicer spring weather. One way you can […]

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How To Cool Down After a Workout

As an athlete, you probably already know how important it is to warm-up before you exercise your muscles. However, many athletes forget that it’s also just as important to take steps to cool down as well. If you’re looking to get the most out of your next workout and stay safe, make sure you follow […]

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The 3 Most Common Nutritional Deficiencies

Vitamins and minerals help your body keep running. Each nutrient has a particular job to do in the body, and we require a wide range of vitamins and minerals to stay healthy. Unfortunately, nutrient deficiencies are very common, with about one in ten Americans having some form of nutritional deficiency. Let’s take a look at […]

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3 Energy-Boosting Alternatives to Coffee

From a good old-fashioned homebrewed cup of joe to a sweet pumpkin spice latte from your favorite coffee chain, there’s nothing quite as good as sipping a cup of caffeine to start your day. While everyone loves coffee, caffeine can be an addictive drug — and you might even have withdrawal symptoms after you stop […]

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3 Tips to Stay Healthy When You’re At The Airport

Everyone loves jetting off to a new unexplored hotspot or a tried-and-true family vacation location. Unfortunately, if you’re flying, getting there without ruining your diet with a fast food feast can be a challenge. If you plan on flying anywhere in 2020, make a resolution to use these essential tips to stay healthier at the […]

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The Best Vitamins and Minerals to Fight Fatigue

The key to having plenty of energy is to exercise regularly and eat a well-balanced diet rich in vitamins and minerals. However, the hustle and bustle of modern life can make it difficult to get all of the vitamins we need to fight off fatigue.

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Di-Caffeine Malate: What It Is and How To Use It

Everyone has heard of caffeine, the energy-boosting dietary supplement that perks us up in the morning and helps us make it through the workweek. Caffeine is one of the most studied substances on the planet. It has been linked to everything from improved reaction time to increased aerobic performance. However, the reason why most of […]

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5 Foods That Are Packed With Protein

No matter if you’re getting ready to compete in the Olympics, run your first 5K race, or just get the most out of your workout routine, there is a particular macronutrient that is an absolute must-have in your diet. Carbs and fats have their place in your diet, but you can’t overestimate the importance of […]

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4 Ingredients You Don’t Want in Your Dietary Supplements

For all the benefits that dietary supplements offer, some of them contain potentially dangerous ingredients. We’ve created this post to highlight some of the most harmful ingredients that manufacturers have been known to add to their “healthy” supplements. Here at Big Daddy’s Nutrition, we’re the most reputable provider of diet supplements in Chester County and […]

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