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Downingtown, PA 19335

The Best Vitamins and Minerals to Fight Fatigue

The key to having plenty of energy is to exercise regularly and eat a well-balanced diet rich in vitamins and minerals. However, the hustle and bustle of modern life can make it difficult to get all of the vitamins we need to fight off fatigue.

Do you feel short on energy even after a full night’s sleep? The key to fighting off fatigue might be improving your diet. Consider adding one of these energy-boosting vitamins and supplements to your diet.

  • Iron. Iron is a compound that helps your body produce hemoglobin, which is a protein in red blood cells that helps your body to transport oxygen from your lungs to each organ in your body. If you don’t have enough iron in your diet, you might develop iron deficiency anemia, which can leave you feeling exhausted all the time. This is a particularly prominent problem among vegans and pregnant women.
  • Vitamin B12. Vitamin B12 helps your body turn the food you eat into energy that you can use. If you’re feeling fatigued often, you might not be eating enough vitamin B12 to effectively use the food you consume. Meat, fish, and dairy products are excellent sources of vitamin B12.
  • CoQ10. The name “CoQ10” is short for “coenzyme Q10,” and helps the body protect its cells against damage from oxidants. CoQ10 supplements can help your cells use energy more effectively, which can have a positive effect on your energy levels.

At Big Daddy’s Nutrition, we have the vitamins and supplements you need to support your lifestyle. From diet and weight-loss products to keep you full and focused on your goals to pre-workout and protein powder that helps you maximize the effects of your workout, we have it all. Shop online today, or give us a call at 484-552-2762 to learn more about our array of health and fitness support products!




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