It’s just about that time again! With the arrival of each new year, more than half of us will make our resolutions, vowing to make significant improvements in our lives. However, the sad fact is, many people give up within a few weeks or months due to a lack of interest, resources, or motivation.
Although the upcoming holiday season may be filled with fun, family, and friends, and yes—food—it can sometimes be a source of stress, and even could have adverse effects on your health. However, you don’t need to let holiday stress take the fun out of your festivities.
While your training program may consist of healthy living, proper nutrition, and yes, supplements, you may not be getting the full picture. The truth is, there are some supplements out there that just don’t get the recognition they deserve. Sure, we all know that whey protein and creatine are scientifically proven and effective. But what […]
When it comes to women, there’s a wide range of nutritional, fitness, and health-related goals that they may strive for. While some may look to build muscle or add definition, others might aim to increase their energy levels and stamina, or lose weight. Regardless of the objective, the intention is the same: to build a […]
We’ve all heard the saying: “Abs are made in the gym, and revealed in the kitchen.”
Have you heard about CBD oil yet? If you haven’t, we are sure you will soon, as CBD has become the latest trend in health and wellness. CBD is one of the compounds that make up the cannabis plant but don’t worry, you won’t get high and ransack your refrigerator after taking it. Since there […]
With spring in full swing, summer will be here before we know it. If any of you have been neglecting your bodies throughout the winter, we have great news – there is still plenty of time to get in shape before beach season. The first step in achieving the great summer body you want is […]
If you have trouble sleeping, you might already know that proper magnesium intake is one way to correct that problem. Magnesium also provides your body with many other benefits. It is available in many foods, although most people only ingest two-thirds of the daily recommendation. Take it from our experts at Big Daddy’s Nutrition, here’s […]
Do your elbows bother you after working on your upper body? Do your knees feel pain from running and jogging? Do you suffer from arthritis or another inflammatory joint disease? Regardless of why your joints are aching, at Big Daddy’s Nutrition of Exton, PA, we are aware that this is a common, yet frustrating issue. […]
The new year is a time to hit the reset button and begin again. Many of you are embarking on new goals and resolutions or simply just trying to make a positive change in your life. For many people, it comes down to the way they look, which also impacts the way they feel. Whether […]