As the most reputable provider of energy supplements in the Chester County, PA area, we encourage all of our customers to lead healthy lifestyles. Summer is a make-or-break season when it comes to exercise. Some of us work hard to maintain our summer bodies, while others take a vacation and allow our fitness regimen to slip. If you fall into the latter category, don’t worry. Follow these tips to get back to fitness this fall.
Get paid to work out.
Some companies and insurers offer cashback schemes for their clients that attend the gym a certain number of times every year. This is because insurance companies will end up paying out less for medical expenses for those who exercise regularly. The amount that they pay you to look after yourself is nothing in comparison to hefty medical bills that result from a lack of exercise. Alternatively, if your insurer doesn’t offer this service, you can use PACT. PACT is an app that offers cash rewards when people meet their exercise goals. This is paid out from other app users that don’t make their goals.
Treat yourself post-workout.
Schedule some time after your workout to relax in a spa or gym environment. Finish your routine with a dip in a hydro pool, a session in a sauna, or even a professional massage. By setting up rewards immediately after your workout, you’ll be more motivated to exercise regularly.
Implement a buddy system.
When you and a close friend commit to making each other accountable for exercise, your motivation immediately increases. Even when you don’t feel like going for that run after work, you’ll probably feel like catching up with a close friend. Commit to one another and utilize the time to reconnect, chat, laugh, and get fit, while setting penalties for each other for lack of commitment or lazy behavior. This is undoubtedly the best way to rekindle your passion for fitness.
Keep incentives in your locker.
New sneakers, wireless headphones, or a wearable fitness tracker are all perfect ways to spoil yourself for your hard work. If you leave your new gym gear in your locker, then it’s a treat that you can only use for your time in the gym. Set yourself realistic goals, and treat yourself when you achieve them.