While your training program may consist of healthy living, proper nutrition, and yes, supplements, you may not be getting the full picture. The truth is, there are some supplements out there that just don’t get the recognition they deserve. Sure, we all know that whey protein and creatine are scientifically proven and effective. But what about other, lesser-known supplements?
At Big Daddy’s Nutrition, we want you to get the most out of your workouts and training program. To reach that next level of fitness, we need to broaden our horizons and take a more comprehensive approach to fitness.
Let’s check out the top 3 underrated and overlooked supplements, what you need to know about them, and what they can do for you, your workouts, and your overall fitness and health:
- Casein
As a dairy protein derived from milk, casein is made up of 80% milk protein. Athletes generally take this supplement before bed because it has slow release properties, which can help to keep amino acid levels elevated for up to seven hours longer than whey protein. Casein works overnight to enhance the growth and repair of taxed muscles.
Not only is casein an excellent meal replacement option, but due to its thickness, it leaves you feeling full after consumption. Try taking casein after your workout or before bed to reduce muscle breakdown and stabilize satiety levels.
- Beta Alanine
This little-known non-essential amino acid has impressive properties when it comes to improving performance in the gym. When we undergo training at high intensities, pH levels in our muscles become more acidic, affecting our muscles’ ability to contract forcefully, decreasing our strength and allowing fatigue to set in quickly.
When taking, beta alanine joins with another element to become carnosine, which can stabilize pH levels in the muscles and delay the onset of fatigue and weakness. By taking beta alanine daily, or a supplement that contains it, you can boost your carnosine levels and increase both strength and endurance in your workouts.
- Choline
While choline supplements are relatively unknown, their function is essential to not only the nervous system but also to prevent the accumulation of fat in the liver. Choline is also responsible for the production of another neurotransmitter known as acetylcholine. Acetylcholine is responsible for many physiological events in our bodies.
During rigorous training sessions for athletes, choline levels drop and can lead to a reduction in focus, memory, and performance. By taking choline, you can help to avoid a drop in your levels and maintain intensity throughout your entire workout.
At Big Daddy’s Nutrition, we provide dependable information and trusted research to help you reach your full fitness potential. By using these supplements, you’ll enjoy increased strength and stamina, and quicker muscle recovery, allowing you to workout longer, stronger, and harder.
For more information on any of our products, call us today at 484-552-2762!
